Here are some tips on cutting calories and fat in your diet, achieving and maintaining a healthy weight, and some of my favorite low-calorie, reduced fat-foods and beverages:
1. Cutting Calories and Fat:
- Keep track of your calorie intake using a calorie counter or calculator.
- Opt for lean protein sources such as chicken, turkey, fish, and tofu.
- Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains.
- Incorporate
