New students can now enjoy a discount of up to 46% on one month of unlimited bar method classes. During these 60-minute sessions, participants will engage in low-impact sequences that draw inspiration from ballet. These sequences involve barre-assisted stretches, isometric movements, and exercises with light free weights. By consistently attending these classes, students can expect to tone and lengthen their muscles, improve flexibility, and enhance their overall fitness levels.
Get up to 71% off on a program that sculpts your body, burns fat, tones muscles, and enhances posture. These exercises, which take place at the ballet bar, are inspired by the long, lean musculature of ballet dancers.
Lotte Berk, a talented German dancer who escaped the Nazi regime in the late 1930s and sought refuge in London, experiences a back injury while dancing. This unfortunate incident sparks an innovative idea within her - to merge her ballet bar conditioning routine with her rehabilitative therapy.
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