In "How to Achieve Weight Loss Without Starving or Enduring Unpleasant Diets," Richard Mackarness, M.B.,B.S. (1958) discusses the common causes of weight gain and offers easy ways to achieve a slim physique. Mackarness challenges the prevailing belief that calorie counting is the key to weight loss and highlights the importance of non-carbohydrate foods. He emphasizes that one does not need to starve or follow restrictive diets to shed pounds effectively. By understanding the role of
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