Here are some exercises aimed at relieving muscle and joint pain, preventing and reducing lower back pain, upper back pain, knee pain, and prenatal pain. These exercises are also designed to prevent injuries, reduce muscle and joint pain, and promote overall pain prevention and management.
1. Low impact cardio exercises:
- Walking or brisk walking
- Swimming or water aerobics
- Cycling or using a stationary bike
2. Core strengthening exercises:
- Planks
- Bird
